Since Ayurveda is a comprehensive philosophy of health, you can begin an Ayurvedic practice by thinking about therapies you may already be using (herbal medicine, massage, and aromatherapy) within the context of Ayurvedic thought. If you find that taking an Ayurvedic outlook has positively affected your feelings of health, you can deepen your involvement in the philosophy of Ayurveda. This article is a great places to start such an investigation. (more…)